Chicken Broccoli Alfredo

1 lb. boneless, skinless chicken, cubed

½ teaspoon pepper

½ teaspoon garlic powder

3 – 4 cloves garlic, minced

1/3 cup onion, finely chopped

½ Tablespoon olive oil

3 cups fresh broccoli floweretts

2 cups skim milk

1 tablespoon cornstarch

1 oz. fat-free cream cheese

1/3 cup shredded low-fat cheese, such as mozzarella, Swiss, or parmesan

1 pkg. whole wheat pasta, cooked and drained

In a medium saucepan, heat the oil over medium heat.  Add diced chicken, saute 1-2 minutes. Season the chicken with pepper and garlic powder. Add the onion and garlic and cook 1 – 2 minutes.  Add the broccoli and continue to satue until the chicken is cooked through and the broccoli is tender-crisp.  Add the cornstarch to the and stir until smooth; add the milk to the pan, and bring to a gentle simmer over medium heat, until it begins to thicken. Add the cheeses and stir until melted. Pour over the cooked pasta; toss.

Nutrition Info Per Serving (6 servings):