8 Fluid Ounces
1/2 Cup
1 Cup
3 Ounces
1 Tablespoon
Beef Strip Steak - 5 Ounces
Chicken Breast - 1 small breast half, cooked = 3 ounces
Salmon Steak - 8 ounces cooked weight
Almonds - 1 ounce, about 25 almonds = 2 ounces meat
Cooked Kidney Beans - 1/2 cup = 2 ounces meat
