Zucchini Quiche

 3 cups zucchini, diced

1 small onion, chopped

1 cup Whole Wheat Bisquick

1 cup Egg Substitute (equal to 4 eggs)

½ cup Canola oil

½ cup low-fat cheese, grated

½ teaspoon oregano

1 teaspoon parsley

½ teaspoon salt

1/8 teaspoon pepper

Spray 9” pie plate with non-fat butter flavor cooking spray. Mix all ingredients together.  Pour into buttered pie plate.  Bake at 350° approximately 35 to 45 minutes until knife inserted in center comes out clean.

Makes 6 Servings: