Sweet and Sour Sauce

1 15 oz can pineapple chunks, with juice - separated

¼ cup ketchup (Heinz One Carb)

¼ cup brown sugar

¼ cup vinegar

1 ½ Tablespoons cornstarch

½ teaspoon garlic powder

¼ teaspoon mustard

1 Tablespoon Worcestershire sauce

½ teaspoon ground ginger

Mix all together except (pineapple chunks, do mix in the pineapple juice) and cook over medium heat until thickened. Remove from heat; add pineapple chunks.

Serving Size = 1/4 cup