A Little About Portions

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Visualize Portions

8 Fluid 0unces =   1 Cup = 1/2 Cup =

 

3 Ounces =      1 Tablespoon =

 

 

Beef Strip Steak — 5 ounces

Chicken Breast - 1 small breast half, cooked = 3 ounces

Salmon steak — 8 ounces cooked weight

Almonds — 1 ounce, about 25 almonds =  2 ounces Meat

Cooked Kidney Beans — 1/2 cup = 2 ounces Meat