Oriental “Meat”Loaf

1 Tablespoon Olive Oil

2 Tablespoons onion, finely chopped

2 Tablespoons carrot, finely chopped

2 Tablespoons celery, finely chopped

¼ teaspoon ground ginger

2 garlic cloves, minced

1 cup brown rice, cooked

¼ cup water chestnuts, chopped

2 Tablespoons low-sodium soy sauce

2 Tablespoons Szechwan hot & spicy sauce

1 pound ground chicken or turkey
 

Preheat oven to 350°

Heat oil in small skillet over medium-high heat. Add onion carrot, celery, ginger, and garlic; sauté 2-3 minutes or until tender crisp.

Combine onion mixture, rice, water chestnuts, soy sauce, and Szechwan sauce in large bowl; stir well. Add ground chicken and mix well.

Pack mixture into an 8” x 4” loaf pan that has been coated with non-fat cooking spray. Cook for 45 – 50 minutes or until meat thermometer registers 160°. Let loaf stand in pan for 10 minutes before slicing.

Nutrition Info is for 1 slice (based on 8 slices per loaf):