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| Keeping a food and/or exercise diary
is a great way to keep track of your progress. It also can be
helpful to identify problem areas such as times of day when your
will power dips or seeing that you exercise more consistently when
you do it first thing in the morning. Do It The Hard way means adapting healthy eating and exercise into YOUR life. I hope you find these tools helpful in reaching your goals. You can either view them online and then print them to use on the go or, if you have Microsoft Excel, you can download the file and keep track on your PC. The PC version has 7 days included - if you need more, just save it into another file on your computer or download it again! |
