Healthy Fried Chicken

 
1 pound boneless, skinless chicken breasts

½ cup fat-free yogurt

½ cup whole wheat flour

½ cup whole wheat bread crumbs

1 teaspoon garlic powder

1 teaspoon paprika

1/8 teaspoon salt

3/4 teaspoon black pepper

1 – 2 Tablespoons Canola or Olive Oil

 
Trim and pound chicken breasts to less than ½” thick. Spread yogurt on a plate. Combine remaining ingredients and spread on a separate plate. Heat frying pan, on high, to very hot; but not smoking. Add oil. Take each piece of chicken and coat it first in the yogurt and then in the breading; then place it in the hot oil. Sauté chicken approximately 3 minutes (checking the bottom for burning – this cooks very quickly), then turn over and brown to your liking on high; then turn stove down to medium and cook a few additional minutes until chicken in cooked through.

Nutrition Info Per Serving (4 servings):