Crab Stuffed Tilapia

¼ cup onion, finely chopped
1 clove garlic, minced
1 Tablespoon Olive Oil
1/4 cup fresh parsley
1 cup crabmeat, finely minced
½ cup dry whole wheat bread crumbs
1 Tablespoon lemon juice
1/8 teaspoon cayenne pepper
6 tilapia fillets (sole or flounder also can be used)
Smart Balance Butter Spray
Paprika


In a skillet, sauté onion and garlic in oil until tender and add parsley. Remove the skillet from heat and stir in crab meat, bread crumbs, lemon juice and pepper.

Spread mixture evenly on each fish fillet. Roll up fillets and place, seam side down, in a 9- by 13-inch casserole dish that has been sprayed with non-fat cooking spray. Spray with smart balance and sprinkle paprika on top and bake at 400°F. for 20 to 25 minutes, until fish flakes with a fork.

Makes 4 Servings: