Do It The Hard Way
 
 

 

 

 

 

 

 
 Calorie Needs
The number of calories the body needs each day is different for every person. Use our simple calculator to see what you need.
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Use our Get Moving Calculator to see how many calories you expend doing your favorite exercise or activity.
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Exercise

Here it is . . . .

This is where Do It The Hard Way gets Hard! The food is tasty, you may even find that it's becoming  fun to prepare. But this is where the work starts . . . EXERCISE.

I have found a system that works better than anything I've ever tried in the past.

What is P90X®?

P90X® is a comprehensive in-home fitness and nutrition program proben to burn fat and reshape your body with lean muscle in just 90 days. In fact, if P90X® doesn't get you absolutely ripped in 90 days, you'll get your money back.

12 different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to cardio, strength training, and stretching, you'll develop extreme overall fitness with bodyweight exercies such as pull-ups and push-ups, as well as plyometrics (jump training), yoga, and Kempo.

Your personal trainer Tony Horton demonstrates each move, showing a modiefied version for those still building strength and flexibility. Most important, he'll keep you engaged, motivated, and even amused every step of the way.

In P90X® Tony continually switches up your routine, constantly adding new exercies during the program's 3 phases. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time. Instead of leveling off, your body keeps improving - without you ever getting stuck or bored.

P90X® isn't for everyone, it is an extreme workout. But that's the beauty of the Beachbody sysyem; there's something for everyone. Click here to view and/or print a side-by-side comarision of all the Beachbody workouts. I guarantee you'll find one (or more!) that you will fall in love with - just like I have with P90X®.

 

See What Cheryl Crow had to say about it!!

 

 

 

Your exercise program needs to take into account any health problems that you have. First, make sure you talk with your health care provider before beginning any kind of exercise program. When you've been given the go-ahead to start an exercise program, be sure to work any specific restrictions your health care provider has recommended into the Do It The Hard Way plan.

Copyright © 2010 Do It The Hard Way All rights reserved.

Do It The Hard Way is intended for informational and educational purposes only and is not meant to be a substitute for advice and guidance from any health care professional. Always seek the advice of your doctor or qualified health care provider prior to starting any new diet or exercise program and with any questions you may have regarding any medical conditions. The creators and participants of this site disclaim any liability or loss in connection with the content provided here.